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The goal of individual therapy is to help clients get a better understanding of their thought patterns and increase their everyday functioning. Individuals can learn how to manage stress, anxiety, depression, grief, trauma, or other self-esteem related conditions.
Communication is key to any relationship, and family counseling can help with any parenting issues, establishing healthy boundaries, and creating an understanding and safe environment where families can share and grow.
Workshops, presentations, and facilitator opportunities are available for businesses that want to increase staff engagement and are interested in education about stress reduction and dealing with burnout.
Sometimes there are life transitions that cause a couple to feel they are growing apart.In couples therapy they get to not only determine if the relationship is salvageable, but also how to communicate more effectively.
There are many transitions that teens and young adults experience and the goal of therapy is to identify their underlying thought process, give them a safe space to express their feelings, and for them to develop self-awareness to improve decision making skills.
Being prepared for marriage is important and this type of counseling allows the couples strengths and challenges to be assessed, while they are also taught relationship skills and conflict resolution.
Any concern that has an impact on a woman's mental health, whether it be as a result of bias, discrimination, cultural expectations, or everyday stressors related to womanhood can be approached in a supportive, non-judgemental environment.
I am currently only servicing Michigan residents via Telehealth video.
In-person sessions are available to clients in Macomb, Wayne, and Oakland Counties only in extreme circumstances.