How to make the most out of therapy
The first time having a therapy session can be a little nerve wracking. You’re about to meet a stranger and they are going to be asking you all sorts of
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Just a Magical Black Girl in Pursuit of Mental Wellness!
Hi, I’m Rhonda and I would love to work with you. I provide a safe and non-judgmental space for healing. Sessions are client centered, and utilize a strength based and mindfulness approach to treatment. If you live in Michigan and are looking for a therapist who is understanding, compassionate, and attentive, keep going and take the next step to set up a 15 minute intake evaluation.
Therapy that is individualized to the clients needs
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Individual Counseling
The goal of individual therapy is to help clients get a better understanding of their thought patterns and increase their everyday functioning. Individuals can learn how to manage stress, anxiety, depression, grief, trauma, or other self-esteem related conditions.
Family Counseling
Communication is key to any relationship, and family counseling can help with any parenting issues, establishing healthy boundaries, and creating an understanding and safe environment where families can share and grow.
Wellness Consultant
Workshops, presentations, and facilitator opportunities are available for businesses that want to increase staff engagement and are interested in education about stress reduction and dealing with burnout.
Couples Counseling
Sometimes there are life transitions that cause a couple to feel they are growing apart.In couples therapy they get to not only determine if the relationship is salvageable, but also how to communicate more effectively.
Teen/ Young Adult Issues
There are many transitions that teens and young adults experience and the goal of therapy is to identify their underlying thought process, give them a safe space to express their feelings, and for them to develop self-awareness to improve decision making skills.
Pre-marital Counseling
Being prepared for marriage is important and this type of counseling allows the couples strengths and challenges to be assessed, while they are also taught relationship skills and conflict resolution.
Women Issues
Any concern that has an impact on a woman's mental health, whether it be as a result of bias, discrimination, cultural expectations, or everyday stressors related to womanhood can be approached in a supportive, non-judgemental environment.
I am currently only servicing Michigan residents via Telehealth video.
In-person sessions are available to clients in Macomb, Wayne, and Oakland Counties only in extreme circumstances.
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The Pursuit of Mental Wellness
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